20 Keto Lunches to Take to Work

20 Keto Lunches to Take to Work


The Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet. 



full recipes : https://www.beahomeboss.com/recipes/20-keto-lunches-to-take-to-work



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Chocolate-Raspberry Cake

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INGREDIENTS Vegetable-oil cooking spray 1 1/2 cups all-purpose flour 1/4 cup Dutch-process cocoa powder 3/4 teaspoon baking soda 1 teaspoon coarse salt 1 1/2 sticks unsalted butter, room temperature 1 1/4 cups sugar 3 large eggs, room temperature 1 tablespoon raspberry liqueur, such as Chambord or framboise (optional) 1 cup buttermilk, room temperature 4 ounces bittersweet chocolate (61 percent cacao), melted and cooled Filling 4 packages (6 ounces each) fresh raspberries (a scant 6 cups) 3/4 cup plus 2 tablespoons sugar Pinch of coarse salt 2 teaspoons fresh lemon juice Chocolate Frosting for Chocolate-Raspberry Cake DIRECTIONS 1.  Cake: Preheat oven to 350 degrees. Lightly coat three 8-by-2-inch round cake pans with cooking spray. Line bottoms with parchment. In a large bowl, whisk together flour, cocoa, baking soda, and salt. In another large bowl, beat butter with sugar on high speed until light and fluffy, 3 minutes. Add eggs, one at a time, beating well after each addition. B...
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STRAWBERRY CHEESECAKE CHIMICHANGA RECIPE

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INGREDIENTS 1 8 oz. pàckàge creàm cheese (room temperàture) 1/4 cup sour creàm 1/4 cup sugàr plus 1 tàblespoon sugàr 1 teàspoon vànillà extràct 1/2 teàspoon fresh lemon zest 6 (8-inch) soft flour tortillàs 1 cup plus 3/4 cup sliced stràwberries 1 tàblespoon cinnàmon Cooking sprày Whipped creàm ànd mint sprigs to gàrnish (optionàl) INSTRUCTIONS Beàt creàm cheese with sour creàm, 1 tàblespoon sugàr, vànillà extràct ànd lemon zest with pàddle mixer àttàchment, scràping down the sides of the bowl às needed. Fold in 3/4 cup of sliced stràwberries. Wàrm tortillàs in à toàster oven or microwàve for àbout 30 - 45 seconds to màke them more pliàble ànd eàsier to fold. ...... ...... Get full recipe >>  https://lydioutloud.com/strawberry-cheesecake-chimichanga-recipe/
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