20 KETO SNACKS THAT’LL HELP YOU LOSE WEIGHT

20 KETO SNACKS THAT’LL HELP YOU LOSE WEIGHT



These twenty keto snacks are going keep you super full and and satisfied between meals. If you are one of those people who experience that dreaded afternoon slump, these keto snacks are going give you so much energy, not to mention help you keep your diet.




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BACON BROWN SUGAR CHICKEN TENDERS

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BACON BROWN SUGAR CHICKEN TENDERS INGREDIENTS 2 chicken breasts boneless skinless 1/2 cup brown sugar 1/2 teaspoon Kosher Salt 1/8 teaspoon ground black pepper 8 strips bacon INSTRUCTIONS Note: click on times in the instructions to start a kitchen timer while cooking. Preheat oven to 375 degrees. Cut each chicken breast into 4 long, thin chicken strips. In a bowl add the brown sugar, salt and pepper. Add the chicken tenders and toss in the brown sugar. Wrap the chicken in a strip of bacon and put into your baking dish. Sprinkle over the remaining brown sugar. Cook for 20-25 minutes or until bacon is cooked through and crisp (as pictured). full recipes  click here
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STRAWBERRY CHEESECAKE CHIMICHANGA RECIPE

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INGREDIENTS 1 8 oz. pàckàge creàm cheese (room temperàture) 1/4 cup sour creàm 1/4 cup sugàr plus 1 tàblespoon sugàr 1 teàspoon vànillà extràct 1/2 teàspoon fresh lemon zest 6 (8-inch) soft flour tortillàs 1 cup plus 3/4 cup sliced stràwberries 1 tàblespoon cinnàmon Cooking sprày Whipped creàm ànd mint sprigs to gàrnish (optionàl) INSTRUCTIONS Beàt creàm cheese with sour creàm, 1 tàblespoon sugàr, vànillà extràct ànd lemon zest with pàddle mixer àttàchment, scràping down the sides of the bowl às needed. Fold in 3/4 cup of sliced stràwberries. Wàrm tortillàs in à toàster oven or microwàve for àbout 30 - 45 seconds to màke them more pliàble ànd eàsier to fold. ...... ...... Get full recipe >>  https://lydioutloud.com/strawberry-cheesecake-chimichanga-recipe/
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EASY BOURBON CHICKEN

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EASY BOURBON CHICKEN INGREDIENTS 1 1/2   lb (680g)   chicken breast   , cut into bite-size chunks 1/2   cup   low sodium soy sauce 1/3   cup   bourbon 1/4   cup   water 1/4   cup   apple cider vinegar 1/4   cup   brown sugar 1   teaspoon   fresh grated ginger 1/2   teaspoon   red pepper flakes 3   cloves   crushed garlic 1/4   cup   finely chopped onion 2   tablespoons   olive oil sesame seeds   , for garnishing (optional) chopped chives   , for garnishing (optional) INSTRUCTIONS For the marinade: combine soy sauce, bourbon, water, vinegar, sugar, ginger, red pepper flakes, garlic and chopped onion in a large zip-lock plastic bag and mix well. Add chicken breast chunks, seal bag and marinate in the fridge for as long as you can, at least 4 hours, turning the bag occasionally. In a large skillet heat the olive oil over medium-high heat. Add the chicken chunks and c...
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