3 EASY KETO FAMILY MEALS

3 EASY KETO FAMILY MEALS






If you are starting a new diet; finding exciting and new things to eat can be difficult. It’s even more difficult if you are a busy mom trying to make a meal for your family while also sticking to your new diet. I have put together this list of delicious and easy keto family meals.


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BACON BROWN SUGAR CHICKEN TENDERS

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BACON BROWN SUGAR CHICKEN TENDERS INGREDIENTS 2 chicken breasts boneless skinless 1/2 cup brown sugar 1/2 teaspoon Kosher Salt 1/8 teaspoon ground black pepper 8 strips bacon INSTRUCTIONS Note: click on times in the instructions to start a kitchen timer while cooking. Preheat oven to 375 degrees. Cut each chicken breast into 4 long, thin chicken strips. In a bowl add the brown sugar, salt and pepper. Add the chicken tenders and toss in the brown sugar. Wrap the chicken in a strip of bacon and put into your baking dish. Sprinkle over the remaining brown sugar. Cook for 20-25 minutes or until bacon is cooked through and crisp (as pictured). full recipes  click here
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STRAWBERRY CHEESECAKE CHIMICHANGA RECIPE

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INGREDIENTS 1 8 oz. pàckàge creàm cheese (room temperàture) 1/4 cup sour creàm 1/4 cup sugàr plus 1 tàblespoon sugàr 1 teàspoon vànillà extràct 1/2 teàspoon fresh lemon zest 6 (8-inch) soft flour tortillàs 1 cup plus 3/4 cup sliced stràwberries 1 tàblespoon cinnàmon Cooking sprày Whipped creàm ànd mint sprigs to gàrnish (optionàl) INSTRUCTIONS Beàt creàm cheese with sour creàm, 1 tàblespoon sugàr, vànillà extràct ànd lemon zest with pàddle mixer àttàchment, scràping down the sides of the bowl às needed. Fold in 3/4 cup of sliced stràwberries. Wàrm tortillàs in à toàster oven or microwàve for àbout 30 - 45 seconds to màke them more pliàble ànd eàsier to fold. ...... ...... Get full recipe >>  https://lydioutloud.com/strawberry-cheesecake-chimichanga-recipe/
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EASY BOURBON CHICKEN

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EASY BOURBON CHICKEN INGREDIENTS 1 1/2   lb (680g)   chicken breast   , cut into bite-size chunks 1/2   cup   low sodium soy sauce 1/3   cup   bourbon 1/4   cup   water 1/4   cup   apple cider vinegar 1/4   cup   brown sugar 1   teaspoon   fresh grated ginger 1/2   teaspoon   red pepper flakes 3   cloves   crushed garlic 1/4   cup   finely chopped onion 2   tablespoons   olive oil sesame seeds   , for garnishing (optional) chopped chives   , for garnishing (optional) INSTRUCTIONS For the marinade: combine soy sauce, bourbon, water, vinegar, sugar, ginger, red pepper flakes, garlic and chopped onion in a large zip-lock plastic bag and mix well. Add chicken breast chunks, seal bag and marinate in the fridge for as long as you can, at least 4 hours, turning the bag occasionally. In a large skillet heat the olive oil over medium-high heat. Add the chicken chunks and c...
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